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Nick Trenton

Stop Overthinking

Overcome negative thought patterns, reduce stress, and live a worry-free life.


Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.


Break free of your self-imposed mental prison.


Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.


Stop agonizing over the past and trying to predict the future.


Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.


Powerful ways to stop ruminating and dwelling on negative thoughts.


-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus


Unleash your unlimited potential and start living.
110 trycksidor
Ursprunglig publicering
2021
Utgivningsår
2021
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Intryck

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    You can see the attached file is scanned image in PDF format you can see the attached document for the attached file is your

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    Tbh it's amazing

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Citat

    Twinkle Faith Bacayohar citeratför 2 månader sedan
    If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
    Blagojehar citerati fjol
    It’s not the load, but how you carry it.”
    b3928777065har citeratför 3 månader sedan
    With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead

I bokhyllorna

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