When these regions of the brain are taken over by excessive worry, or overthinking, you may struggle with accessing the planning and problem-solving neural structure that would normally allow you to focus on

Another definition of emotions according to William James is, you feel what you feel based on the physical happenings in your body such as heart rate, breathing rate, sweating, and hormone levels. In this point of view or opinion, happiness, sadness, anger, regret, etc. are not judgments based on your situation but about how you react to (or feel about) your bodily sensations.

Emotional intelligence comes with five different components:
● Self-Awareness
● Self-Regulation
● Motivation
● Empathy
● Social Skills