SökBibliotek
Mer ▼
BokhyllorLös in kod
bookmate game
7 dagar gratis
sv
en
Nick Trenton
de
  • 3
Nick Trenton
es
  • 1
  1. Bibliotek
  2. Författare
  3. Nick Trenton

Nick Trenton

Nick Trenton is an American Nick life coach, speaker, and non-fiction author who specializes in the area of mental and emotional abundance. He has written more than 14 books in the Mental and Emotional Abundance series. Trenton's most notable work is Stop Overthinking (2021).

Nick Trenton grew up in rural Illinois and still spends most of his time in Chicago. He obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching.

Most of the advice in his books focuses on how to manage emotions, overcome fear, or set and achieve goals.

In Stop Overthinking, Trenton talks about the importance of turning off your mind for good mental health. Laying awake at night, questioning and worrying about everything, leads to burnout, anxiety, and swirling thoughts. This book will help you learn how to quiet your inner monologue.
Self-HelpPsychologyEducationBusiness

Böcker

Citat

mariaangelahmurillohar citeratför 2 år sedan
But the truth is that overthinking often doesn’t lead anywhere, because the overthinker gets trapped in the cycle of analyzing, rejecting, and reconsidering different possibilities. It’s like scratching an itch that just won’t go away.
  • 1 gillar
  • Gilla
  • Kommentera
  • Rapportera detta
Nishchayanvedpriya Mishrahar citerati fjol
constant focus on the present moment

Step 1 of practicing dichotomy

  • 1 gillar
  • Gilla
  • Kommentera
  • Rapportera detta
sonalikane9har citerati fjol
practicing the dichotomy of control is to develop the habit of constantly asking oneself whether a given situation or circumstance is under their control.
  • 1 gillar
  • Gilla
  • Kommentera
  • Rapportera detta

Intryck

b1446550414delade ett intryckför 2 år sedan
🌴Kiosklitteratur
👍Värt att läsa

Yes

  • Nick Trenton
    Stop Overthinking
    • 12.7K
    • 1.6K
    • 51
    • 11
    en
    Böcker
      • Gilla
      • Kommentera
      • Rapportera detta
      Jamil Pangandoyondelade ett intryckför 10 månader sedan
      👍Värt att läsa

      Nic

    • Nick Trenton
      The Stop Overthinking Activity Book
      • 530
      • 12
      • 3
      • 1
      en
      Böcker
      • 1 gillar
      • Gilla
      • Kommentera
      • Rapportera detta
      Fionnah Luladelade ett intryckför 2 år sedan
      💡Lärde mig mycket
      🎯Givande
      💞Full av kärlek

      It helped me resolve my thoughts even if it's just a while reading since i need to buy premium to continue reading but i suggest this book if you're struggling to cope with your emotions, feelings and mostly about overthinking 🫶🏼

    • Nick Trenton
      Stop Overthinking
      • 12.7K
      • 1.6K
      • 51
      • 11
      en
      Böcker
      • 3 gillar
      • Gilla
      • Kommentera
      • Rapportera detta
      fb2epub
      Dra och släpp dina filer (upp till fem åt gången)