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Nick Trenton

Stop Overthinking

    Twinkle Faith Bacayohar citeratför 4 månader sedan
    If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
    b3928777065har citeratför 5 månader sedan
    With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
    Blagojehar citerati fjol
    It’s not the load, but how you carry it.”
    Maicka Gaizhar citeratför 12 dagar sedan
    Overthinking is excessively harmful mental activity,
    Melissa Piedrahar citeratför 16 dagar sedan
    Stress and anxiety are not the same thing
    b1341745593har citeratför 3 månader sedan
    Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
    b2943468964har citeratför 1 timme sedan
    of course, even if that thing were resolved, another would quickly take its place. That’s because it was never the cause of the overthinking, but the result.
    b3524666353har citerati förrgår
    Overthinking is excessively harmful mental activity
    b3524666353har citeratför 3 dagar sedan
    overthinking is that it feels awful, and it doesn’t help us in any way.
    b3524666353har citeratför 3 dagar sedan
    Overthinking puts our ordinary cognitive instincts in overdrive.
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