Stop Overthinking

If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.

With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead

It’s not the load, but how you carry it.”

Overthinking is excessively harmful mental activity,

Stress and anxiety are not the same thing

Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power

of course, even if that thing were resolved, another would quickly take its place. That’s because it was never the cause of the overthinking, but the result.

Overthinking is excessively harmful mental activity

overthinking is that it feels awful, and it doesn’t help us in any way.

Overthinking puts our ordinary cognitive instincts in overdrive.