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Summary: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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25 trycksidor
- Ursprunglig publicering
- 2016
- Utgivningsår
- 2016
Citat
- Nikolai C.har citeratför 4 år sedan
1 serving of berries (1/2 cup if fresh or frozen, 3/4 cup if dried)
• 3 servings of other fruits (1 serving = 1 medium-sized fruit/ 1 cup of fruits – cut into pieces/ 3/4 cup of dried fruit)
• 1 serving of cruciferous vegetables (1/2 cup)
• 2 servings of greens (1 serving = 1 cup of leafy greens)
• 2 serving of other vegetables (1 serving = 1/2 cup for other raw or cooked vegetables/ 3/4 cup for dried mushrooms)
• 1 serving of flax seeds (1 tablespoon)
• 1 serving of nuts (3/4 quarter cup)
• 1 serving of spices (1/4 teaspoon)
• 3 servings of whole grains (1 serving = 1/2 cup of hot cereal, cooked grain, pasta, or corn kernels/ 1 cup of ready-to-eat cereal/ 1 tortilla or sliced bread/ 1/2 bagel or English muffin)
• 5 glasses of beverages - Nikolai C.har citeratför 4 år sedan3 servings of beans (1 serving = 3/4 cup of hummus or bean dip/ 1 cup of fresh peas, lentils, tofu, tempeh, or sprouted lentils)
- Nikolai C.har citeratför 4 år sedan(e.g. cranberries, plums, berries, red cabbage, and red onions)
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