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Nick Trenton

  • Maicka Gaizhar citeratför 2 år sedan
    Overthinking is excessively harmful mental activity,
  • Melissa Piedrahar citeratför 2 år sedan
    Stress and anxiety are not the same thing
  • Ben Amor Nadahar citerati fjol
    Overthinking Isn’t About Overthinking
  • b5243640466har citerati fjol
    Communicate your needs and feelings directly, rather than suffering in silence.
  • b5243640466har citerati fjol
    When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
  • Ednahar citeratför 2 år sedan
    our brains help us solve problems and understand things more clearly—but overthinking does the opposite.
  • Ng Mei Keathar citerati fjol
    What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
  • chirayushvishwakarma019har citeratför 2 år sedan
    Self-discovery can’t happen unless we think that our identity is something valuable and worth not only investigating, but caring for and cherishing.
  • Jireh Mariz Layamhar citeratför 2 år sedan
    “Who am I? And what do I really want out of this life?”
  • b5243640466har citerati fjol
    You might simply refuse to engage in depressing thoughts, and deliberately practice being a person who is more optimistic
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