Overthinking is excessively harmful mental activity,
Melissa Piedrahar citeratför 2 år sedan
Stress and anxiety are not the same thing
Ben Amor Nadahar citerati fjol
Overthinking Isn’t About Overthinking
b5243640466har citerati fjol
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466har citerati fjol
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ednahar citeratför 2 år sedan
our brains help us solve problems and understand things more clearly—but overthinking does the opposite.
Ng Mei Keathar citerati fjol
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
chirayushvishwakarma019har citeratför 2 år sedan
Self-discovery can’t happen unless we think that our identity is something valuable and worth not only investigating, but caring for and cherishing.
Jireh Mariz Layamhar citeratför 2 år sedan
“Who am I? And what do I really want out of this life?”
b5243640466har citerati fjol
You might simply refuse to engage in depressing thoughts, and deliberately practice being a person who is more optimistic