Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

you constantly stress and worry over things you can’t control, like past and future events. The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help you learn from past mistakes and alter your perception of what will happen in the future.

The main aspect of worrying, overthinking, and negative thought patterns are that

Additionally, when someone overthinks too much, and over a long period of time, they can develop negative thinking patterns as well.

Overthinking can be about one thing, or many things at once; however, it is defined as thinking about whatever the issue is with an inability to redirect the mind.

good explanation for overthinking disorder is when people think about something for too long and/or too much while being unable to redirect their minds to something else.

Overthinking can accompany most people that have problems with negative thoughts and excessive worrying.

Cortisol is the hormone that gives us symptoms of anxiety attacks and PTSD trauma.

limbic system is affected, our body’s natural instinctual response system sends false signals to our body that we could be in danger.