Self-Care

read a chapter of your book, rinse away the stresses of the day with your favourite facial cleanser, pop on your cosiest pyjamas, massage your hands and arms with lavender-scented body cream, and take a moment before sleep to perform a breathing meditation with the lights low.

Essential oils are a wonderful way to combat stress and alleviate anxiety, making them perfect for a spot of simple self-care

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.

Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.

TO BE BEAUTIFUL MEANS TO BE YOURSELF. YOU DON’T NEED TO BE ACCEPTED BY OTHERS. YOU NEED TO ACCEPT YOURSELF.

The only way to achieve beauty is to feel it from inside without breaking it down into individual physical attributes.

Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.

Do something today that your future self will thank you for.

People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness

We need the tonic of wildness… We can never have enough of nature.