Self-Care

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Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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44 trycksidor

Utgivningsår: 2019

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Citat

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read a chapter of your book, rinse away the stresses of the day with your favourite facial cleanser, pop on your cosiest pyjamas, massage your hands and arms with lavender-scented body cream, and take a moment before sleep to perform a breathing meditation with the lights low.
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When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
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I bokhyllorna

Елена
Английский
- 21
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Надя Шумина
Personal, Self care
- 6
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Jazmina Sánchez
De interés
- 3
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