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Tal Ben-Shahar

Choose the Life You Want

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What kind of life do you want for yourself? What choices will create this kind of life?

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.


Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness.

Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.
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  • Kamilla Sarkarovahar citeratför 7 år sedan
    . In our global village, social networks expand exponentially, and what each of us does ripples across time and space.
    Make a positive difference in the world. Pay forward what has been given to you, and encourage others to do the same.
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    • Kamilla Sarkarovahar citeratför 7 år sedan
      In the movie Pay It Forward, a schoolteacher assigns his class the task of finding a way to bring about positive change in the world. Trevor, one of the students, decides to do three good deeds for others—three acts of random kindness—and in return ask them to do three good deeds for three other people, who will be asked in return to do the same for others, and so on. If every person who has just been helped pays this help forward to three others, then within twenty-one rounds, everyone on earth would have been helped
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      • unagamahar citeratför 9 år sedan
        unexamined life is not worth living
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