Citat
How to Change Your Mind?
Compare Yourself to Who You Were Yesterday,
Cue is a piece of information that directly suggests that there is a reward to be found.
Craving is the motivation for something to change to get the reward.
The response is the thought or action that you need to be able to get to the reward.
The reward is the satisfying feeling that you get from the change together with the lesson whether to do this thing again or not.
Craving is the motivation for something to change to get the reward.
The response is the thought or action that you need to be able to get to the reward.
The reward is the satisfying feeling that you get from the change together with the lesson whether to do this thing again or not.
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