Keto Breakfast Cookbook

Spicy Broccoli Frittata

Servings: 4
Prep Time: 5 minutes
Cook Time: 40 minutes
Ingredients:
3 cups broccoli pieces, bite size
8 eggs
1/4 cup coconut milk
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon chili powder
Instructions:
1. Preheat your oven to 375°F.
2. Add water to a large pot and bring to a boil. Add the broccoli and cook for 5 minutes or until softened. Drain and set aside to cool.
3. Transfer broccoli to a deep pan.
4. In a bowl, whisk together the eggs, coconut milk, salt, pepper and chili powder. Pour over the broccoli.
5. Bake in the oven for about 35 minutes or until golden at the edges.

Creamy Cinnamon French Toast

Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
8 slices keto bread
2 eggs
1/4 cup granulated Swerve
1/4 cup light cream
1/2 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon salt
2 tablespoons butter

Coconut Waffles

Servings: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
2 large eggs
6 tablespoons coconut milk
1/4 cup coconut flour
1 teaspoon cinnamon
1/2 teaspoon baking powder
Instructions:
1. Preheat the waffle iron and spray it with cooking spray.
2. In a bowl, whisk the eggs then add the coconut milk and whisk together.
3. In another bowl, mix together the coconut flour, cinnamon and baking powder.
4. Gradually fold the dry ingredients into the wet until fully combined to a thick batter.
5. Cook in the waffle iron until golden brown.
Nutrition Guide Per Serving:

Cinnamon Cream Cheese Pancakes

Servings: 2
Prep Time: 1 minute
Cook Time: 4 minutes
Ingredients:
2 ounces cream cheese, softened
1 teaspoon cinnamon
2 tablespoons unsalted butter, softened
1 teaspoon whole psyllium husks
4 eggs, room temperature
15 drops liquid stevia
Instructions:
1. Add all the ingredients together and mix in a blender or simply use an immersion blender.
2. Grease a large pan or griddle lightly and heat on medium high heat.
3. Cook pancakes until browned on both sides.
Nutrition Guide Per Serving:
Calories 299, Fat 25g, Carbohydrates 3.4g, Protein 12g

Coconut Flour Pancakes

Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
1/4 cup coconut flour
4 eggs
1/4 teaspoon vanilla extract
1 pinch cinnamon
1 pinch nutmeg
1/4 cup Swerve
Instructions:
1. Mix the ingredients together and let sit for about 5 to 10 minutes.
2. Grease a large pan or griddle lightly and heat on medium heat.
3. Cook the batter until browned on one side then flip and cook the other side.
Nutrition Guide Per Serving:
Calories 208, Fat 11g, Carbohydrates 8.8g, Protein 14g

Zucchini Pancakes

Rich, flavorful and unique pancakes.
Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Ingredients:
1 pound zucchini, grated
Salt, to taste
2 eggs
1/4 cup grated Parmesan cheese
3 garlic cloves, chopped
Ground black pepper, to taste
2 green onions, chopped
1 pinch onion powder
1 pinch ground nutmeg
4 basil leaves, chopped
Olive oil, for frying
Instructions: