THE PROVEN BENEFITS OF PROLONGED FASTING
7 CRITICAL THINGS YOU NEED TO KNOW
BASED ON THE TEACHINGS OF DR. ERIC BERG
Are you ready to take charge of your health and transform your life?
Are you curious about the benefits of “THE PROVEN BENEFITS OF PROLONGED FASTING” and how it can enhance your overall well-being?
Wondering if it's the missing piece in your quest for a healthier life?
Our book explores every aspect of “THE PROVEN BENEFITS OF PROLONGED FASTING” providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.
BOOK CONTENT:
Introduction to Fasting
Negative Effects of Snacking
Historical Views on Fasting
Prolonged Fasting and Its Benefits
Supplements and Water during Fasting
Refeeding after Prolonged Fasting
Ketogenic Diet after Fasting
Dealing with Dawn Phenomenon
Knowing When to Break a Fast
Speeding Up Insulin Sensitivity
ABOUT THIS BOOK:
This book is based on the teachings of Dr. Eric Berg. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.
ABOUT HIS TEACHINGS:
Dr. Eric Berg is a nutritionist known for his holistic approach to health and wellness. His teachings emphasize the importance of proper nutrition, intermittent fasting, and understanding the body's unique needs to achieve optimal health. Dr. Berg promotes the ketogenic diet as a means to support weight loss and metabolic health, while also emphasizing the significance of managing insulin resistance. He provides practical advice on using food as medicine and advocates for a comprehensive understanding of the body's interconnected systems to address various health issues.
