bookmate game
Scott Jurek

Eat and Run

Berätta för mig när boken läggs till
För att kunna läsa den här boken överför filer i EPUB- eller FB2-format till Bookmate. Hur laddar jag upp en bok?
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force – and darling – in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary.
In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel.
Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.
Den här boken är inte tillgänglig just nu
319 trycksidor
Utgivningsår
2012
Har du redan läst den? Vad tycker du om den?
👍👎

Intryck

  • Anna Veenstradelade ett intryckför 7 år sedan
    🚀Sidvändare

    2 evenings and I finished the book! So easy to read, so difficult to imagine that a human body is capable of such extreme things, especially if you yourself have recently started to prepare for your first half marathon. Truly inspiring! It is so much more that just about physical training, to train your mind. Long story short, great book!

  • Irene Fedorovychdelade ett intryckför 4 år sedan
    👍Värt att läsa
    💡Lärde mig mycket
    🎯Givande

  • Helen Osokinadelade ett intryckför 5 år sedan
    👍Värt att läsa
    💡Lärde mig mycket

Citat

  • Александраhar citeratför 6 år sedan
    Run until you can’t run anymore. Then run some more. Find a new source of energy and will. Then run even faster.
  • Anna Veenstrahar citeratför 7 år sedan
    If we read it closely, everything we need to know about running is in Pheidippides’ story. He ran over 300 miles—the first half in a little over one day—and he didn’t even get what he wanted! If you run long enough, that tends to happen. Whatever quantitative measure of success you set out to achieve becomes either unattainable or meaningless. The reward of running—of anything—lies within us. As I sought bigger rewards and more victories in my sport, it was a lesson I learned over and over again. We focus on something external to motivate us, but we need to remember that it’s the process of reaching for that prize—not the prize itself—that can bring us peace and joy. Life, as countless posters and bumper stickers rightly attest, is a journey, not a destination.
  • Anna Veenstrahar citeratför 7 år sedan
    In a sprint, if you don’t have perfect form, you’re doomed. The ultra distance forgives injury, fatigue, bad form, and illness. A bear with determination will defeat a dreamy gazelle every time. I can’t count the number of times people have said, “I can’t believe he beat me.” Distance strips you bare.

I bokhyllorna

fb2epub
Dra och släpp dina filer (upp till fem åt gången)