Salicylic acid is very beneficial to both the human body and plants. It is found in very healthy foods. But despite its beneficial properties, not everyone can stand it.
If you want to know how to maintain a low-salicylate diet without losing any healthy nutrients, then keep reading this guide.
Since there is no definite cure for salicylate intolerance, an elimination diet is usually the best option. Unfortunately, most people tend to completely stay away from salicylate foods, even though they have high nutrients. Creating a healthy low-salicylate diet will help ensure you have as many body nutrients as possible while controlling your salicylate intake.
In this beginner's quick start guide on the salicylate diet, you will learn:
What salicylate sensitivity is
The best diet for salicylate sensitivity
What high-salicylate foods to avoid
How to conduct an elimination diet
How to maintain a low-salicylate diet plan
I hope this guide helps you in your salicylate journey. This guide should not be used in place of your dietician's recommendation. Instead, it is to help give general information on a low-salicylate diet.
Always refer back to your dietician for full guidance.
