Another technique is to create your own audios, you can record yourself and listen to yourself saying the affirmations, you can listen to this when you go to sleep, and repeat them mentally.
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One trick to help you with affirmations is to give your mind material evidence.
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To help us to become aware it is advisable to work the following exercise, at least 1 month, where in the first 2 weeks we should:
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Envy, inability to recognize the achievements of others
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Sixth chakra: right to know/see/choose
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Fourth chakra: right to love
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With the blockage of this chakra appear emotions of helplessness, frustration or inability to act. Or conversely, feeling able to accomplish tasks and feeling useful.