Over the years I have carefully researched the benefits of coconut oil and outlined at length all the fantastic qualities that can come from eating coconut, drinking the water, its cooking oil and applying it to your skin. I have chosen to leave out some purported benefits due to lack of sufficient evidence to support them and hope that this book will go some way to dispelling the myths surrounding the health benefits of the coconut, whilst providing the reader with knowledge of coconut oil treatments that will be applicable to everyone in their normal lives.
Many people think that because virgin coconut oil has a high proportion of saturated fat it is bad for you to eat.
This is one of the greatest myths surrounding coconut oil and after much research and use myself I now turn to dispelling this myth and seeing how you can use coconut oil as a an aid to weight loss and other health benefits.
