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Peter Bregman

Four Seconds

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Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.
The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals:
Why listening—not arguing—is the best strategy for changing someone’s mind Why setting goals can actually harm performance How to use strategic disengagement to recover focus and willpower How taking responsibility for someone else’s failure can actually help your teamPractical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.
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216 trycksidor
Utgivningsår
2015
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Intryck

  • elina15delade ett intryckför 8 år sedan
    👍Värt att läsa

Citat

  • Sampath Kumarhar citeratför 6 år sedan
    In some situations, doing nothing—forever—is the right response. With my tendonitis, doing nothing helped. Sometimes, not trying to fix something is precisely what’s needed to fix it.
  • Sampath Kumarhar citeratför 6 år sedan
    How did I arrive at those choices? I looked through the thousands of words I had written in preparation for the talk to find something I felt added my unique perspective to the conversation about learning. It seems obvious to me now, but how could I have hoped to find my unique perspective by asking others? Instead, I looked into the dark for what others had overlooked.
  • Sampath Kumarhar citeratför 6 år sedan
    if you want to get something done, become a busy person. Don’t empty your schedule, fill it. The busier you are, the less time you have to get in your own way.

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