The Happiness Trap

Berätta för mig när boken läggs till

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

Self-Help Motivational & Inspirational Personal Growth Happiness Stress Management

Den här boken är inte tillgänglig just nu

362 trycksidor

Ursprunglig publicering: 2021
Utgivningsår: 2021
Förlag: Exisle Publishing

Relaterade böckerAlla

Nelson Dellis
Remember It

Andra versioner

Russ Harris
The Happiness Trap
- 1
en
Ljud

Citat

b3643393878har citeratför 9 månader sedan
Any activity can be a toward move or an away move, depending on the situation.
- Gilla
- Kommentera
- Dela
  Facebook
  Twitter
  Kopiera länk
- Rapportera detta
b3643393878har citeratför 9 månader sedan
they see sleeping in as wasting the day. (I’m not entirely sure which planet these people come from. They claim to be from Earth, but I find that hard to believe.)
- Gilla
- Kommentera
- Dela
  Facebook
  Twitter
  Kopiera länk
- Rapportera detta