How to Meditate

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“When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in.” -Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our…

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Sanja Kusichar citeratför 4 år sedan
You don’t try to get rid of anything—you can still be sad or frustrated or angry. You recognize your humanity and the wide gamut of emotions you might be feeling.
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Sanja Kusichar citeratför 4 år sedan
Whenever we practice meditation, it is important to try to refrain from criticizing ourselves about how we practice and what comes up in our practice.
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Sanja Kusichar citeratför 4 år sedan
If you’re hooked, this is a clue that you have some work to do—and you, only you, can call yourself back.
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Mindfulness, Buddha, meditation
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