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Tiddy Rowan

The Little Book of Mindfulness

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  • Мария Федюнинаhar citeratför 6 år sedan
    Practising mindfulness, creating a mental environment that is harmonious and peaceful, is conducive to clarity of thought.
  • Neonilahar citeratför 6 år sedan
    “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
  • Neonilahar citeratför 6 år sedan
    “Whether we are rich or poor, educated or uneducated, whatever our nationality, colour, social status or ideology may be, the purpose of our lives is to be happy.”
  • Neonilahar citeratför 6 år sedan
    A great deal depends upon the thought patterns we choose and on the persistence with which we affirm them.
  • Neonilahar citeratför 6 år sedan
    If it’s all about capturing a moment in order to look at it in the future – it is to miss experiencing the moment itself.
  • Neonilahar citeratför 6 år sedan
    Wise men talk because they have something to say; fools, because they have to say something.”
    PLATO
  • Neonilahar citeratför 6 år sedan
    Only 10% of our stress is due to what happens.
    Whereas 90% is due to how we think about what happens.
  • Neonilahar citeratför 6 år sedan
    People who are more mindful have greater awareness, understanding and acceptance of their emotions, and recover from bad moods more quickly.
  • Neonilahar citeratför 6 år sedan
    People who are more mindful have higher, more stable self-esteem that is less dependent on external factors.
  • Neonilahar citeratför 6 år sedan
    Mindfulness is correlated with emotional intelligence, which itself has been associated with good social skills, ability to cooperate and ability to see another person’s perspective.
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