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Donna Farhi

Bringing Yoga to Life

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Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.
Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.
Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.
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313 trycksidor
Utgivningsår
2008
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Citat

  • b1251462087har citeratför 2 år sedan
    We may notice that while life has been living itself through us, we have been absent from the experience. Where
  • b1251462087har citeratför 2 år sedan
    We may notice that while life has been living itself through us, we have been absent from the experience.
  • b1251462087har citeratför 2 år sedan
    unnecessary tension and the past. And we learn to rest in the pauses in between this arising and dissolving cycle.

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