The Happiness Handbook

Choosing what to think rather than being the passive plaything of endless trains of thought is a key to real happiness

work off negative feelings harmlessly,

You might try exercising twice a day, before rather than after meals and not too strenuously.

Dousing yourself refreshes the spirit as well as the body.

morning routine. Bathing, showering and washing

Now we'll consider how you can de-stress and enjoy your leisure hours to the full.

We need to develop a holistic way of life that cares for body, soul and spirit, and that enables us to deal from a calm centre with the variety of pressures we face in our daily lives.

questions are the same as they've always been

everyone longs for happiness and satisfaction

Work should always give pleasure, and it's vital not to go on once it's become a chore.