How to Relax

What’s stopping you from relaxing?

CHANGE YOUR MINDSET

Life isn’t as serious as your mind makes it out to be.
Eckhart Tolle

Everything you do can be done better from a place of relaxation.
Stephen C. Paul

Well-known types of meditation include Transcendental Meditation (TM), prayer, Zen meditation, Taoist meditation, mindfulness meditation and Buddhist meditation. Whichever the style, the goal is the same: a mind that is quiet and free from stress. Experiment with a few different types to find out if one of them works for you.

Although there are many different styles of yoga, Hatha yoga may be a good choice for stress management, and beginners often find the slower pace easier to follow.

There are also lots of classes available online. Search on YouTube for free tutorials.

PUT YOUR FEET UP

TUNE IN TO THE MUSIC

Create a playlist of your favourite stress-busting tracks and listen to it whenever you feel the need.