When you’re getting stuff done, monotask, don’t multitask. Monotasking has been shown to increase focus, happiness, and the quality of our work while reducing stress.
Adri Syamsoeyadihar citeratför 5 år sedan
days go smoothly and our goals get accomplished
Adri Syamsoeyadihar citeratför 5 år sedan
If you work toward your goals for twenty or thirty minutes every day, you’ll be who you want to be, doing exactly what you want to do, in no time at all
Adri Syamsoeyadihar citeratför 5 år sedan
delaying all or most of our happiness for the sake of a future that may never come sacrifices the present for the future and
Adri Syamsoeyadihar citeratför 5 år sedan
For example, when we don’t save for retirement, we find ourselves scrambling in desperation when we become too old to perform our jobs adequately
Adri Syamsoeyadihar citeratför 5 år sedan
drains happiness from life. Balance is necessary. Plan and act for the future but live and act in the moment
Adri Syamsoeyadihar citeratför 5 år sedan
When we genuinely notice what we feel physically, we become more grounded and less prone to distraction
Adri Syamsoeyadihar citeratför 5 år sedan
I’m working on being smart
Adri Syamsoeyadihar citeratför 5 år sedan
I’m working on developing my talents.”
Adri Syamsoeyadihar citeratför 5 år sedan
In contrast, people who exhibit arrogance and narrowness almost always do so out of insecurity—they’re covering up something that makes them very, very vulnerable