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Helen Clarke,Katie Page

10 Secrets to Sporting Success

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Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your performance and perspective forever. Each secret is introduced by a professional who explains how important that aspect of mind training is to them. If you want to learn from the best and reach your true potential this is the book for you.
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188 trycksidor
Utgivningsår
2015
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Citat

  • Stephani Sherlockhar citeratför 7 år sedan
    Another interesting facet is that by behaving confidently you make others feel confident about you.
  • Stephani Sherlockhar citeratför 7 år sedan
    Confident athletes are positive and optimistic. As we’ve discussed, it is about being positive and realistic. Many athletes can beat themselves up for their mistakes. This then creates fear, leading to a lower level of confidence. Remember, we are not perfect. We are going to make mistakes at times, but it is about learning from these experiences and growing from them.
  • Stephani Sherlockhar citeratför 7 år sedan
    Having Fun with Confidence
    Try having a conversation with two different approaches. When you do this, notice which makes you feel more confident and whether you have a different response from the other person.
    1. Drop your head, look at the ground and cross your arms. Talk in a quiet, low and uninterested voice.
    2. Stand tall, maintain eye contact, have your arms by your side or use your hands to express yourself. Talk clearly, confidently and with passion.
    “If you think you can or you think you can’t – you’re right”
    Henry Ford

I bokhyllorna

  • Stephani Sherlock
    Sport
    • 6
    • 1
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