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Ketogenic Diet Recipes in 20 Minutes or Less

  • Menna Abu Zahrahar citeratför 4 år sedan
    Cinnamon Mug Cake

    Serves: 1
    Calories: 333
    Fiber: 4.4 Grams
    Protein: 11.8 Grams
    Fat: 28.6 Grams
    Net Carbs: 3.9 Grams
    Time: 5 Minutes
    Ingredients:
    1 Tablespoon Coconut Flour, Heaping
    2 Tablespoons Almond Flour, Heaping
    1/8 Teaspoon Baking Soda
    ½ Teaspoon Ground Cinnamon
    1 Tablespoon Swerve
    1 Egg, Large
    1 Tablespoon Coconut Oil
    Directions:
    Mix all of your dry ingredients together, combining thoroughly.
    Add in your coconut oil and egg, mixing well.
    Microwave on high for seventy to ninety seconds until cooked through entirely.
  • Menna Abu Zahrahar citeratför 4 år sedan
    Chocolate Chip Cookies

    Serves: 2
    Calories: 381
    Fiber: 6.3 Grams
    Protein: 10.7 Grams
    Fat: 29.6 Grams
    Net Carbs: 6.2 Grams
    Time: 5 Minutes
    Ingredients:
    1 Egg Yolk, Large
    1/3 Cup Toasted Almond Butter
    2 Tablespoons Dark Chocolate, Chopped
    Pinch Sea Salt
    2 Tablespoons Swerve
    Directions:
    Mix your egg yolk, swerve, salt, and almond butter.
    Add in your dark chocolate, mixing well.
    Divide your dough between ramekins, and then microwave for sixty to ninety seconds. Check halfway to make sure it doesn’t burn. The longer you leave them in there, the crispier the cookies will become.
  • Menna Abu Zahrahar citeratför 4 år sedan
    Chocolate Frostino

    Serves: 2
    Calories: 421
    Fiber: 4.3 Grams
    Protein: 16.3 Gams
    Fat: 36.8 Grams
    Net Carbs: 6 Grams
    Time: 5 Minutes
    Ingredients:
    1 Cup Coconut Milk
    2 Tablespoon Cacao Powder
    2 Cups Ice
    2 Scoops Collagen, Keto Friendly
    1 Tablespoon Almond Butter, Heaped
    Directions:
    Start by placing everything in a blender, blending until smooth.
    Pour into serving glasses and enjoy!
  • Menna Abu Zahrahar citeratför 4 år sedan
    Loaded Cauliflower

    Serves: 6
    Calories: 199
    Fiber: 2 Grams
    Protein: 8 Grams
    Fat: 17 Grams
    Net Carbs: 3
    Time: 20 Minutes
    Ingredients:
    1 lb. Cauliflower Florets
    4 Ounces Sour Cream
    2 Slices Bacon, Cooked & Crumbled
    1 Cup Cheddar Cheese, Grated
    2 Tablespoons Chives, Chopped
    3 Tablespoons Butter
    ¼ Teaspoon Garlic Powder
    Sea Salt & Black Pepper to Taste
    Directions:
    Start by chopping your cauliflower into the florets and then placing them in a microwave safe bowl. Add two tablespoons of water, covering it, and then microwaving for five to eight minutes. They should be tender, and then drain the water away. Let them sit for a
  • Menna Abu Zahrahar citeratför 4 år sedan
    Cheese Sauce

    Serves: 4
    Calories: 203
    Fiber: 0 Grams
    Protein: 5.1 Grams
    Fat: 20.6 Grams
    Net Carbs: 1 Gram
    Time: 5 Minutes
    Ingredients:
    2 Tablespoons Butter
    ¼ Cup Heavy Whipping Cream
    ¼ Cup Cream Cheese, Full Fat
    ½ Cup Cheddar, Grated
    1-2 Tablespoons Water
    Sea Salt to Taste
    ½ Teaspoon Garlic Powder
    ½ Teaspoon Paprika
    Directions:
    Start by putting your butter and cream in a saucepan, heating it up gentle. Grate your cheddar and keep it to the side.
    Add your cream cheese into the pan once it’s heated.
    Stir until melted, and then as bubbles
  • Menna Abu Zahrahar citeratför 4 år sedan
    minute or two uncovered so that they can steam dry.
    Add your florets to a food processor, blending until fluffy and minced. Add in your garlic powder, butter, and sour cream.
    Continue to blend until it has the same consistency of mashed potatoes, and then add them into a bowl.
    Top with half of your chives and half of your cheddar cheese, mixing. Season with sea salt and black pepper, and then add on the remaining chives, bacon and cheese.
    Place it back in the microwave, microwaving for thirty seconds to a minute. Your cheese should melt, and then serve warm.
  • Menna Abu Zahrahar citeratför 4 år sedan
    pepper and Dijon mustard. Continue to mix until smooth and well combined.
    Drain your cauliflower and add your cheese sauce.
    Top with the remaining cheddar. Stir until melted most of the way.
    Serve warm.
  • Menna Abu Zahrahar citeratför 4 år sedan
    Brownie Mug Cake

    Serves: 2
    Calories: 397
    Fiber: 7.5 Grams
    Protein: 8 Grams
    Fat: 38.3 Grams
    Net Carbs: 6.9 Grams
    Time: 10 Minutes
    Ingredients:
    2 Squares Dark Chocolate, Large & Grated
    ¼ Cup Cacao Powder, Unsweetened
    ½ Teaspoon Cinnamon
    2 Tablespoons Chia Seeds, Ground
    1 Teaspoon Baking Powder
    ¼ Cup Coconut Oil, Melted
    1 Egg, Large
    ¼ Cup Coffee, Freshly Brewed
    4 Tablespoon Swerve
    Pinch Sea Salt
    Directions:
    Combine all of your dry ingredients together.
    Add in your coconut oil, coffee, and egg before mixing well. Mix swerve.
  • Menna Abu Zahrahar citeratför 4 år sedan
    Divide between two mugs, and then microwave for seventy to ninety seconds. It should be cooked all the way through.
  • Menna Abu Zahrahar citeratför 4 år sedan
    Keto Mac & Cheese

    Serves: 8
    Calories: 294.88
    Fiber: 2.71 Grams
    Protein: 10.63 Grams
    Fat: 25.38 Grams
    Net Carbs: 5.47 Grams
    Time: 20 Minutes
    Ingredients:
    2 lbs. Cauliflower Florets, Frozen
    4 Ounces Cream Cheese, Cubed
    Sea Salt & Pepper to Taste
    ½ Teaspoon Garlic Powder
    1 Teaspoon Dijon Mustard
    8 Ounces Cheddar Cheese, shredded
    1 Cup Heavy Whipping Cream
    Directions:
    Start by cooking your cauliflower as per package instructions.
    Simmer your cream in a pan, and whisk to stir the cream cheese in, mixing until smooth.
    Stir in six ounces of your cheddar cheese. Mix until your cheese melts.
    Add in your turmeric, garlic, salt, pep
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