Let me start by being upfront with the fact that, inflammation is a series of responses by the body as a result of an encounter with harmful agents.
Therefore, by inflammation diet, we are basically talking about a meal plan that is formulated for the purpose of lowering chronic inflammation and where possible eliminating them altogether!
It is well known that, this type of inflammation causes major health problems all over the world… it causes the release of chemicals that are required in curbing bacterial and viral agents. As a result, this inflammation can lead to diseases such as Alzheimer's, diabetes, stroke and many others.
In this book there is help for anyone that suffers from this disease to be able to craft a healthy diet that will undoubtedly prevent constant and daily inflammation, and more so, you will get to know the tips and diets that can help you avoid any form of chronic inflammation.
