NLP

. Relive Confidence. Stand up and let yourself go back in your memory to a time when you were very confident, abundantly confident. Relive that moment, seeing what you saw and hearing what you heard.
2. Circle of Excellence. As you feel the confidence building in you, imagine a colored circle on the floor

1. Relive Confidence. Stand up and let yourself go back in your memory to a time when you were very confident, abundantly confident. Relive that moment, seeing what you saw and hearing what you heard.
2. Circle of Excellence. As you feel the confidence building in you, imagine a colored circle on the floor

EXERCISE 3: CIRCLE OF EXCELLENCE

By watching a memory like a movie with upbeat music, putting it in a picture frame, or making it into a painting or art photograph, you can cast it in a new and more positive light