The Alternative Medicine Cabinet: Your Reference Guide to All- Natural Self Care

The individual B vitamins are essential for the production of energy in each cell of the body, converting our proteins, fats and carbohydrates into fuel and helping to metabolize that fuel. B vitamins are also necessary for supporting brain and nervous system function and repair, blood cell formation, bone repair and maintenance, numerous enzymatic reactions and hormone synthesis. They support the integrity and growth of hair and skin and aid the liver with its ongoing task of detoxification.

That’s it!… Total Calories In vs Total Calories Out plus keeping total carbohydrate consumption to a minimum (less than 25% of total calories). Those are the basics you should focus on…not so overwhelming now was it?