The Vitamin Cure for Children's Health Problems

Deficiencies of vitamins A, B-complex, and E frequently manifest as skin problems or hypersensitivity to foods, stress, germs, or shock.

enough C to be symptom free, whatever the amount might be. Stay a few thousand milligrams under the amount that would cause loose bowels.

Take enough C to be symptom free, whatever the amount might be. Stay a few thousand milligrams under the amount that would cause loose bowels.

Reducing omega-6s while increasing omega-3s is a direct way of favorably influencing prostaglandin production and inflammation.

RELIEF FOR ALLERGIES

PREVENTION AND SYMPTOM

Vitamins and Other Supplements

considered. We need some of each group, so the solution is to reduce the ratio of omega-6s to omega-3s. You can be certain that wild salmon is rich in omega-3s, but not as certain about farmed fish. Some fish farms feed their fish with cheaper grains (omega-6 sources) as opposed to omega-3-rich algae from the sea. Fish oil capsules are an acceptable alternative for the real thing. Since butter and the predominant fatty acids of lard are saturated fats, they are already hydrogenated and resistant to oxidation. It is oxidation of polyunsaturated fats that produces harmful substances. Butter, consisting of short-chain fatty acids, has some other unique health benefits. These much-maligned fats should be thought of as condiments that, used in relatively small portions, can add zest to ordinary foods. Trans-fats, on the other hand, are foreign to our bodies and should not be eaten.

The anti-inflammatory value of omega-3 fatty acids (in cold-water fish) and the pro-inflammatory omega-6 fatty acids (many of the vegetable oils) must be con

Any food, such as potatoes, that is readily broken down into glucose should be eaten only in moderate amounts and with a look at its own fiber content (eat the skins) or if it is eaten with other stick-to-the-ribs foods.