The book is a good start for me in this app. Good book
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Sarathhar citeratför 5 år sedan
Facing suffering, he says, getting beneath defenses and resistance to non-denial of even our most painful memories and experiences, can in itself be a source of happiness.
dave80564har citeratför 5 år sedan
happiness is available when you know who you are and no longer have the illusion of a separate self, when you recognize the penetrating interconnection between yourself and all of life