WHAT DO I EAT NOW? — EMPOWERING YOUR HEALTH THROUGH FOOD CHOICES
BASED ON THE TEACHINGS OF JASON FUNG
BOOK CONTENT:
Understanding the Obesity Epidemic
The Role of Insulin in Weight Gain
Breaking the Cycle of Constant Hunger
Time-Restricted Eating: When to Eat Matters
Fasting for Weight Loss and Health
The Power of Low-Carbohydrate Diets
The Science of Fat and Fat Loss
Navigating the Food Environment: What to Avoid
Practical Strategies for Sustainable Weight Loss
Maintaining a Healthy Weight for Life
ABOUT THIS BOOK:
This book is rooted in the profound teachings of Jason Fung, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.
Through this expanded text, we endeavor to share the wealth of knowledge pioneered by Jason Fung and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.
