Summary Of Becoming Ageless:The Four Secrets to Looking and Feeling Younger Than Ever
Strauss Zelnick explains in Becoming Ageless that it is never too late to reverse how you look and feel. He explains the four pillars of health and fitness and how to attain a better body and a healthier lifestyle. He also emphasizes the importance of social groups, setting goals, and spirituality in this easy-to-use program designed to work for everybody.
The book is broken into parts, as follows:
PART 1: GET WITH THE PROGRAM
The ultimate exercise regimen for getting lean, reducing stress, and feeling energized— for life.
PART 2: EAT FOREVER FUEL
The best foods for getting lean, fit, and muscular.
PART 3: BULLETPROOF YOUR BODY
How to prevent illness and disease and stay healthy— forever.
PART 4: FIND YOUR SOUL
How to discover a deeper connection with yourself and those you love.
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