Summary & Analysis : Altered Traits By Daniel Goleman and Richard J Davidson : Science Reveals How Meditation Changes Your Mind, Brain, and Body

Book Summary

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Daniel Goleman and Richard J. Davidson, or Dan and Richie as they are called in the book, have provided an intriguing review of the scientific studies done on meditation over the past fifty years.

In their attempts to prove that meditation can and does affect the body physically and mentally, as well as spiritually, Dan and Richie discuss their own experiences as lifelong meditators, their travels to ashrams and retreats all over the globe, and their meetings with yogis and monks, including the Dalai Lama.

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