Let go of measuring how you are improving (or not) and through practicing watching the breath and “being with the itch”, we learn PATIENCE and the ability to stay.
kkursunhar citeratför 5 år sedan
As Jon Kabat-Zinn often says, you want to weave your parachute before you need it.
kkursunhar citeratför 5 år sedan
stress reaction even though the threat is long past its sell-by date
kkursunhar citeratför 5 år sedan
work occupies the majority of our time (both physically and mentally), when something does go wrong, it may
kkursunhar citeratför 5 år sedan
world can quickly become narrower and narrower and more work-focused.
kkursunhar citeratför 5 år sedan
Acknowledging how we really feel, rather than how we think we should feel, is an important element of mindfulness practice.