Therefore you want high repetitions with low weights.
Miguel Montemayorhar citeratför 2 år sedan
Below are some of the best stretching exercises, 2 reps for 20 seconds each for marathoners: • Hamstring stretch • Piriformis Stretches • Quadricep Stretch • Iliotibial (IT) Band Stretch • Calf Stretch
Miguel Montemayorhar citeratför 2 år sedan
Just remember, your goal is to create springy and toned muscles.
Miguel Montemayorhar citeratför 2 år sedan
On your off days, it is better to do strength, core, shoulder, back, and arm exercises.