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When cooking with fat, avoid vegetable and seed oils like safflower, sesame, canola, and corn. These are all highly processed and can lead to inflammation.
The top five vegetable choices for Keto are spinach, zucchini, avocado, Brussels sprouts and cauliflower.
When watching after yourself, you watch after others.
When watching after others, you watch after yourself
When watching after others, you watch after yourself
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