Ginseng is a great stress reliever and stress is one of the main causes of chronic fatigue syndrome
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Adaptogens are herbs or herbal supplements that that help the body respond well to stress and they enhance the ability of the body to fight stress and other symptoms
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D-Ribose This supplement increases the synthesis of energy in the muscles and it also hastens recovery and improves the symptoms of chronic fatigue syndrome in individuals
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Valerian Root This is a powerful remedy for people suffering from chronic sleep disorder like insomnia and unrefreshing sleep. In order to have a definite and peaceful night rest, drink valerian root tea before going to bed
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St. John’s Wort This is a popular herbal remedy for CFS. It fights insomnia, anxiety, depression and stress and all these symptoms are experienced by people with CFS
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Probiotics like lactobacillus and bifidobacterium can also help heal the gut, take bone broth, there are rich in collagen and this protein also helps in healing the gut. Glycine is also present in bone broth, it increases energy and improve the functions and performance of the brain
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called the “third kidney”.
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When the skin is neglected, it can result to skin problems like rashes, eczema, dermatitis, acne, dandruff, psoriasis, rosacea, cellulite, skin abscess, skin cancer, melanoma, warts, hives, seborrheic keratosis, scabies, shingles, ringworm, etc.
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bad diet, unhealthy lifestyle, malnutrition, dehydration, smoking, stress, excessive drinking, exposure to germs, toxins and harmful rays, untreated skin infections and wounds etc.
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Carrot seed essential oil: It rejuvenates the skin; it fights premature aging and clears signs of aging like wrinkles and fine lines, it makes the skin smooth and enhances the process of cell regeneration.