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  3. Sharon Salzberg

Sharon Salzberg

One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.
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Riya Singhhar citeratför 2 år sedan
we can live with our feelings as they move through us, without getting defined by them.
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    Riya Singhhar citeratför 2 år sedan
    the underlying intentions are quite similar: “Both systems highlight the importance of giving and receiving love and of minimizing anxious clinging or avoidant aloofness and suppression of unwanted mental experiences.”
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      Riya Singhhar citeratför 2 år sedan
      I learned that in order to truly see and be seen by another person, there has to be differentiation and space between you. We cannot be one
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