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THOMAS

Thomas Lynch's poems, essays, and stories have appeared in The Atlantic, Granta Poetry, and The Paris Review. His book The Undertaking won the American Book Award, was a finalist for the National Book Award, and was made into an Emmy Award-winning PBS Frontline documentary. He lives in Michigan and in Moveen, County Clare, Ireland. Visit www.thomaslynch.com
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b1506431149har citerati fjol
If you are able to, sit cross-legged on either the floor or a pillow to do this exercise. If you are unable to cross your legs in this way, simply sit up with a straight back, legs stretched out, and feet together on the floor in front of you, or try pla
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    b1506431149har citerati fjol
    lf

    “I am connected to everyone and everything.”
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      b1506431149har citerati fjol
      each of the Essence Qualities you chose, create a statement of affirmation to anchor and ground you in that quality (e.g., for Abundance: “My life is abundant and overflowing with love.”).
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