If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizhar citerati fjol
Overthinking is excessively harmful mental activity,
b3928777065har citerati fjol
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Raul Martinezhar citeratför 7 månader sedan
“actions speak louder than words”
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Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedrahar citerati fjol
Stress and anxiety are not the same thing
Ben Amor Nadahar citeratför 8 månader sedan
Overthinking Isn’t About Overthinking
Molly K.har citeratför 2 år sedan
All genuine human emotions are hidden under the symbols, which, one way or another, have nothing to tell us.
Bangchanhar citeratför 4 månader sedan
, “When you light a candle, you also cast a shadow,”