Setting healthy boundaries can be a real challenge, especially if you find yourself in codependent dynamics. If you often prioritize others' needs over your own, Set Good Boundaries is your go-to manual. It equips you with essential skills to define boundaries within your current relationships and kick-start new connections on the right foot.

Master the art of confidently and assertively communicating your needs. This book caters to anyone aiming to improve relationships, break free from people-pleasing tendencies, and find lasting inner peace. Whether you're dealing with an overbearing parent, a pushy friend, or someone displaying narcissistic traits, this book equips you to understand and address the core reasons behind boundary challenges.

In this book you'll explore:

✅Deconstruct the lie of selfishness

✅How to handle a toxic relationship or a person who invalidates your emotions (for example, gaslighting, manipulation, or narcissism)

✅ Proven tips for saying “no” and making it stick

✅Step-by-step strategies that train you to assert yourself with confidence

✅How to break away from people-pleasing habits and prioritize your needs - without fracturing healthy relationships

✅And so much more!

Even if you're always prioritizing others, steering clear of conflicts, or feeling unsure about where to begin, this book is your solution. It offers a comprehensive insight into the boundaries necessary for your well-being.Get ready to step into a life of genuine connections and sustained happiness.

Zera Young

Ljudböcker

Utgivna ljudböcker