Clean and Healthy Eating: The Ultimate Guide on How to Eat Healthy to Improve Your Overall Health, Learn All About Good Nutrition, Healthy Food and Simple Recipes You Can Try

It happens very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however after the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make? What can we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us? Do you have an idea if you’re eating simply to satisfy your appetite or to make your taste buds happy?

This audiobook will teach how you can eat that would ensure you would get the most energy. You will learn all about the body's energy sources so you will understand how your body can obtain this energy. This audiobook will teach you how you are able to make your life much more optimal simply by making a point that you eat correctly.

This audiobook will discuss the following topics:

How to Make Eating Healthy a Lifestyle, Not a Duty
Benefits in Eating Healthy
Alkaline Food VS Acidic Food
Food Pyramid
Food Cholesterol
Types of Recommended Food
Cooking Up Simple Healthy Meals
General Guidelines to Overall Well-Being
And many more!

There are a lot of popular diets on the market nowadays, but most of them are unhealthy and occasionally even unsafe. If you want to learn how to eat a healthy, balanced diet for life and keep away from unhealthy diets, download your copy of Clean and Healthy Eating today!

T.N. Niles

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