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Positive emotions are essential, of course. We’d be lost without them. It’s important to look on the bright side, to think cheerful thoughts, to detect light in darkness. Optimism is associated with better physical health. Emotions like joy, gratitude, and hope significantly boost our well-being
Too much negative emotion, of course, is debilitating. But too little is also destructive. A partner takes advantage of us again and again; that snake sinks its teeth into our leg.
Nearly all regrets fall into four core categories—foundation regrets, boldness regrets, moral regrets, and connection regrets.
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