Kellie Sullivan

You are what you think, so cultivate to think uplifting thoughts

Although anxiety is often generalized, some anxiety stems from a specific phobia or specifics phobias that you may have.

Phobias are actually a type of anxiety disorder that surrounds a specific fear that you go through great lengths to avoid.

Although some phobias are justifiable, most are recognized as irrational.

Having social anxiety can hinder your ability to establish and maintain friendships, relationships, and good rapport with those you work with. This can make it difficult for you to advance in the workplace or meet new people.

When you’re feeling anxious, you sometimes feel the need to make sure that every task you complete is completely perfect.

possible that your flashbacks are stemming from another event related to social anxiety. Such as, being embarrassed or ridiculed in public. Although they are less extreme than the events that cause PTSD, they are still traumatic for those who suffer from anxiety.

, if you say what you’re feeling out loud, you will realize that it is unnecessary to feel the way you are feeling.

If you're worrying if someone is upset with you, ask yourself if they have a reason to be, or if you are just assuming they are.

You could also swap the brew for green tea instead. Green tea has caffeine in it, but it is nominal compared to a cup of coffee