This week on the 20 Minute Fitness podcast we welcome an expert in an extremely important topic for both physical and mental health: hydration. John Sherwin is the Co-Founder of Hydrant, a company that is on a mission to help people stay properly hydrated. With their raid hydration mix, Hydrant delivers all the essential electrolytes that a human body needs to better absorb and hold the water that you consume during the day.
Listen to this week's episode to learn about why staying hydrated is crucial for your mind and body and how Hydrant will help you achieve this!
