The Happiness Equation

Neil Pasricha’s life is falling apart. His marriage, which gave him a sense of purpose and value, is over. His best friend has died by suicide. Therapy helps, but he still struggles with all of the negativity swirling in his head.

So Neil does what a lot of people did in the mid-aughts: He starts a blog — a blog about awesome things that make him happy.

Right now, a lot of us rely on the internet and social media for connection and instead find the exact opposite. If that's you (and it probably is), this episode is for you.

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You can find Neil on Instagram, Twitter and Facebook using @neilpasricha. You can also listen to his podcast “3 Books” at 3books.co.

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