Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis.
Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:
Quiet a noisy mindCultivate self-kindness and compassionDiscover an inner sanctuary of peace and serenityGuided Meditations for a Quiet Mind includes eight guided meditations, approximately 20-25 minutes each:
Visualization for a quiet mindBeing non-reactiveCalm breath, calm mindCreating inner spaceQuiet mind meditationProgressive muscle relaxationBreathing spaceThese relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.
Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.
