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Micheal Robbin
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fasting – when done properly – promotes healthier, longer lives.
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ose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour
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Alternate Day Fasting is a 36 hour fast
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that includes eating only every other day within a 12-hour time frame
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fast overnight Monday and all day Tuesday
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eat between 8 am and 8 pm
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eat again between 8 am and 8 pm
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and continue in this cycle for the rest of the week
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alternate day fasting may also refer to 24/24 periods
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feeding time window
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